Included in the Challenge

  • 30-Day Devotional Series

  • Access to Just Love Your Bod Online Classroom

  • No Equipment Needed Exercise Plan With Modifications For All Levels

  • Videos and Print Out

  • Basic Nutrition Guidance and Tips

  • Private Facebook Community

  • Ongoing Support

  • Just Love Your Bod Tank after Completion

  • She is Strong Certificate

Align Your Mind, Body, and Spirit

  • Mind

    With daily journal prompts you will start to reflect on your values and where your own needs fall on your priority list. Daily journals help you focus on what you need mentally to achieve your goals!

  • Body

    She is Strong provides daily workouts with no equipment needed. All workouts can be adjusted for any fitness level. There is also nutrition advice and tips.

  • Spirit

    Each workout and journal entry is paired with a bible verse to get you thinking and inspired.

Jamie’s program helped me reach my full potential. Her program is inspiring and truly works. She’s helped me change my life.

Chanti Derrick

Join the Challenge!
Jamie’s program helped me reach my full potential. Her program is inspiring and truly works. She’s helped me change my life.

Feel Empowered

Why Should I Sign Up?

The She Is Strong Program is designed to empower Christian women to make time for their mental, spiritual and physical health with 20 minutes of daily fitness for the mind, body and soul.

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